Have you ever desired an honest, eye-opening, value added conversation in a supportive environment between men and women?

Conversations Between Men and Women is JUST that.

From 6pm to 6:45pm, we'll enjoy tasty, nourishing cuisine with wine. Varying mixed drinks for $5.00 are available as well. Dessert is also included. Nice music will be played in the background as we mingle and get to know each other.  

 The conversation (s) starts start at 7:00pm and will be supported by a professional facilitator. Feel free to come with a question or topic of discussion. 

Seats are limited.

Get your ticket now.

Tickets are $28.00 per person 

This 4 hour workshop is for OUR young girls ages 12 to 16.

It is created to cultivate resilience, self-esteem, self-confidence, a knowing of oneself, and the POWER of self-care, thoughts and actions. 

$60.00 -Full Day 1pm-5pm SOLD OUT!

$35.00-Half Day 3pm- 5pm. Includes Panel discussion, Tribute Dance and Drums, Close out Meditation. 

Donations of any amount are welcomed and appreciated. 

Creative Writing Event

August 10, 2016- August 26, 2016

Putting words on paper is powerful. Every child and youth have power . I believe in you. What you have to say is valuable and important.

Ms. LaShone

Children and Youth between the ages of 7 and 15 are encouraged to write an essay on: How yoga, mindfulness and or healthy living can make the world a better place. Here are the details. You must choose a pen name or alias name. Describe in 3 to 5 sentences in the first paragraph why you choose that pen or alias name. Not including the first paragraph about your pen or alias name, you should use 350 to 600 words for your essay. Your ages will be put in categories; 7-10, 11-12 and 13-15. The winner of each age category will receive $200.00.Hopefully the money will help you get ready for a successful school year. Your age should be noted at the end of your essay. Ask your parent/guardian to e-mail the essay to [email protected]. Your essay must be submitted no later than Friday, August 26, 2016 at 5pm.

Have fun with this and be sure to take slow deep breaths as you write.

Enchanted Children's Afternoon of Face Painting, Henna and Yoga.

July, 24 2016.

One Breath at a Time is hosting an enchanting afternoon of face painting, henna and children's yoga at the Hot Yoga Capitol Hill studio located at 410 H Street NE WDC 20002 from 1pm to 3pm. Learn more about Hot Yoga Capitol Hill at http://hotyogacapitolhill.com

With a few strokes of Hasna's brush, your child/children will be transformed into whomever he/she wants to be while being able to express the character's energy in and through mindful movement/yoga poses. What a perfect combination!

Face Painting & Henna will be from 1pm-2:15pm. The children's yoga class will start immediately

afterwards. Email LaShone at [email protected] to register. The cost is $18.00 per child. A sliding scale is offered to families unable to pay the full cost.