I am an Educator and Change Agent to the Core of my being. Partnering with others to facilitate desired change is my life's purpose. I consciously step into that purpose one breath at a time. I bring to you a healing presence that is continuously cultivated. I am an active participate in my wellbeing. This allows me to be present with you in ways uncommon in partnerships and effective in life-style transformation.
I am an Integrative Health and Wellness Coach, Yoga and Mindful Living Teacher who intuitively integrates self-care modalities. I am professionally trained in behavioral change and evidence based methodology. I have my Master's Degree and certification in Health and Wellness Coaching. I am certified to teach children's yoga-including children with unique needs such as Autism and ADHD. I am a certified Integrative Reflexologist. I am also certified Bikram Hot Yoga Teacher. I am trained in Trauma Informed Yoga, Mind and Body Medicine, Fertility Yoga, Pilates, Hot Barre, Aroma touch Therapy, Emotional Intelligence, and Reiki Level I.
My commitment to yoga and meditation has taken me to India for additional training. Training in India enabled me to integrate the authentic practice of the yogic philosophy into my programs and teachings. I continuously demonstrate harmony between effort and ease empowering clients to become more effective and less stressed and out of balance.