Welcome to One Breath at a Time Mindful Living and Wellness Services.

Our goal is to improve t​he quality of life for as many people possible-one breath and one habit at a time. Our approach is simple. We meet people where they are and holistically teach scientifically based emotional, physical, and social practices that empower individuals to live well and thrive. 


The quality of our services, your experience and overall wellness are our top priorities. We provide both virtual and in-person ​Yoga, Meditation and Mindfulness sessions as well as behavioral coaching. We tailor our services for schools, fitness studios, families, groups, individuals and businesses alike. 


 We all have the right to live a healthy and quality filled life. Let's create this reality together!   

Children/Youth/Teens 

LaShone

Events (Past/Future)